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Learn about shirodhara
Shirodhara is an ancient Ayurvedic therapy designed to promote relaxation, mental clarity, and overall well-being. The treatment involves pouring a continuous stream of warm herbal oil or other liquids onto the forehead, specifically targeting the “third eye” area. This process is deeply relaxing and has a range of therapeutic benefits.
Experience In Ayurveda, Yog and Meditation
An Ayurvedic Healing Technique for Mind, Body, and Spirit
Ayurveda, the ancient Indian science of life, offers a holistic approach to well-being, emphasizing the balance between mind, body, and spirit. Here’s a summary of content related to this profound healing technique
What is shirodhara ?
- The forhead is the seat of Ajna Chakra and any dysfunction there leads to a variety of disorders.
- Shirodhara is a form of Ayurveda therapy that involves pouring warm liquids gently over the forehead. The name comes from the Sanskrit words Shira (head – although in this case it is the forehead) and Dhara (flow)
- The liquids includes oiles (Thailadhara), Milk (Ksheeradhara), Buttermilk (Takradhara) or Kashayam or Ayurvedic Concoctions (Kashayadhara).
- The liquid is poured in an alternating pattern from a particular height and for a specific amount of time in a continuous stream onto the forehead, and then allowed to run over the scalp and through the hair in soothing rhythm.
How does shirodhara work ?
- Accrding to Ayurveda three forces – Vata, Pitta & Kapha – govern the human biological processes. The permutations of these determinants could vary in each person but a harmony of them is essential for overall health.
- Ayurveda believes that the cure is in restoring the physiological and psychic balance of the patient.
- Sufficient supply of oxygen and a regulated blood work properly. In fact, for our psychic and nervous system to work properly. In fact, for the whole body to work in a synchronized manner with the signals to and from the brain through the network of nerves.
- Shirodhara, a major part of Panchakarma treatment helps clear the nervous and blood circulatory tractsin our body, and with better blood circulation the brain gets greater supply of oxygen.
- The three bodily characteristics (called Tridoshas) and the corresponding imbalances of a person, would play a major role in deciding the fluids used in a Shirodhara.
- All treatment have to be done based on the recommendations of the Ayurvedic medical practitioner.
Benefits of shirodhara
- Shirodhara is used to treat a number of disorders as well as for relaxing purpose. The diseases include insomnia, memory loss, premature greying of hair, eye diseases, hearing impairment, sinustitis, allergic rhinitis, skin disorder like psoriasis, and so on.
- Shirodhara also helps to soothe the mental disorders like anxiety, emotional imbalances, depression etc.
Types of shirodhara
- Thailadhara :- in this form, oil is the liquid administered. The oil or Thailam used in this treatment is a medicated / Ayurvedic formulation and is customized based on the patient’s dosha or bodily characteristics.
- Kashayadhara :- The medium is Kashaya ( specific Ayurvedic concoctions). The Kashaya is decided corresponding to the clinical condition of the patient by the attending Ayurvedic Practitioner.
- Ksheeradhara :- Medicated milk is used in Ksheeradhara. Good for reducing insomnia, headaches and mental tention.
- Takradhara :- Medicated butter milk or Takra is used in accordance to the dosha as determined by the Ayurvedic physician. Talradhara is particularly benevicial for reducing blood pressuer level, treating chronic dryness of mouth and excessive thirst. Also for psoriasis.
Ayurveda Treatments
Ayurveda emphasizes the interconnectedness of the mind, body, and spirit. It aims to address the root causes of illness rather than merely treating symptoms. Ayurvedic practitioners take a holistic approach, considering an individual’s lifestyle, diet, emotional well-being, and other factors when creating a treatment plan.
While Ayurveda has gained popularity for its holistic approach, it’s important to approach it with caution, especially if integrating it with conventional medical care. If considering Ayurvedic treatments, it’s advisable to consult with qualified Ayurvedic practitioners and healthcare professionals to ensure a well-rounded and safe approach to health and well-being.
